The table below shows the 2019 estimated start times for each distance
Cut Off Times (2019)
Cut Off 1: Riders must get to the Gran Fondo split (138km/86 miles) by 13:55 = average speed of 20kmh/13mph
Cut Off 2: Riders must get to Llandovery Feed Station (154km/96 miles) by 14:40 = average speed of 20kmh/13mph
Cut Off: Riders must get to the Medio Fondo split (112km/69 miles) by 14:05 = average speed of 20kph/13mph.
Cut Off 1: Riders must get to the Macmillan 100km split (54km/34 miles) by 12:30 = average speed of 12mph.
Cut Off 2: Riders must get to Glynneath (105km/65 miles) by 15:55 = average speed of 10mph.